Welcome to a channel that is focused on making fitness affordable and accessible to All! I post full-length workouts multiple times a week. I want to encourage everyone to feel strong and confident.
This channel consists of: Follow along at home workout HIIT, bodyweight-only dumbbells, core/abs, STRENGTH, and cardio workouts. I also post Basketball, Pilates, and Tabata Workouts! Let's get stronger together! SUBSCRIBE + turn notifications on
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Are you looking to enhance your basketball dribbling and ball-handling skills? Two-ball dribbling drills are the perfect way to level up your game! In this video, we'll show you the benefits of practicing with two basketballs and how it can make dribbling with one ball a breeze.
The video features stationary two-ball dribbling moves suitable for players of all skill levels, including youth, middle school, high school, college, and even professional players. I've organized the sequence the video, and some drills are repeated for extra practice.
Additionally, I've included sample two-ball dribbling and ball-handling workouts that you can try out. Each drill should be performed for 15 to 20 seconds before moving on to the next one. By the end of the sequence, you'll feel a burn in your wrists and forearms, which is a fantastic sign that you're strengthening the muscles needed for effective ball handling and dribbling.
Don't miss out on this opportunity to take your dribbling skills to the ...
Summer is the best time to get fit at home with this abs workout you can do right from your living room. Try this workout routine for a stronger body during your next vacation. These exercises will give you low abdominal definition
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Morning Exercises: Energize Your Day with a Revitalizing Workout! 🌞🏋️♀️
Kickstart your day with our invigorating morning exercises! Join us for a revitalizing workout designed to wake up your body, boost your energy levels, and set you up for a productive day ahead. With easy-to-follow routines accessible to everyone, there's no better way to get moving in the morning. What are you waiting for? Subscribe and turn on notifications to stay updated with our latest workouts, and let's energize together! 💪🌄
Don't forget to like, share, and comment on the video to support our channel and help others embark on their morning exercise journey! 🎉
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Summer is here and it's time to get in shape! There's no better way to get back in shape than with an amazing home workout that will target all your muscle groups. This workout routine is great for both men and women who are new to working out and more advanced. The exercises featured here are simple and basic, but effective.
Learn this summer total body workout at home by doing each exercise for one minute each with a 15-second rest in between. This will help burn fat and gain muscle definition and vascularity. The goal is to improve your body and quit wasting time at the gym in traffic jams or waiting in line for hours on end.
I hope you guys enjoy it and let me know down below what workout videos you'd like to see next. Thanks for your time please make sure to Subscribe and Follow on Social media channels to stay tuned =)
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Hello There,
I'm going to be sharing some of my favorite solo ball handling drills that will help you improve your basketball skills and take your game to the next level. From beginners to advanced players, these drills are designed to benefit anyone who wants to develop their ball handling ability.
The drills demonstrated in this video are easy to follow and can be done alone, so you don't need any extra equipment or a partner to train. By practicing these drills daily, you'll improve your hand-eye coordination, reaction time, and ball control, helping you to become a better basketball player.
In addition to the drills, I'll be sharing some of my tips and tricks for successful ball handling. For example, how to use your fingertips to control the ball better or how to alternate between your weak and strong hand effectively. These techniques are essential for every player who wants to master ball handling and become a pro.
So whether you're a beginner or an experienced player, this video is for you! Try out these drills and watch as your ball handling...
l'll demonstrate to you how to become a sharpshooter on the court with a series of game-like shooting drills. These drills may look simple, but they are critical progressions that top NBA players practice every day.
The drills are designed to simulate game situations, with different cuts and moves that you can use to work on your shooting accuracy.
Each drill builds on the previous one, with a focus on footwork, ball handling, and shooting technique. As you progress through the drills, you'll develop the muscle memory and basketball IQ needed to become a sharpshooter on the court.
Remember, don't dismiss these drills because they look simple! They are essential drills for any basketball player looking to improve their shooting skills.
Remember to practice each drill until you feel comfortable before moving on to the next one. As you become more confident with your footwork, ball handling, and shooting technique, you'll be able to shoot lights out on the court like the top ...
Mastering the Wing Screen Drill: Improve Your Basketball Shooting Skills
Are you looking to improve your shooting skills in basketball? Then you should definitely try the "Wing Screen" shooting drill. This drill focuses on shooting off ball screens or performing a change of direction dribble.
Dribble Towards the Wing: Start by dribbling the ball towards the wing, maintaining control over the ball and your body posture.
Utilize the Chair as a Screen: Imagine the chair in front of you as a screen. Use an explosive dribble towards the hoop as if the chair is setting a pick. This will create separation between you and the defender.
Pull Up for a Jump Shot: As you approach the hoop, pull up for a jump shot. Focus on your shooting form and release the ball with proper technique.
Get Your Own Rebound: After taking the shot, quickly retrieve your own rebound. This will help you work on your rebounding skills and prepare for the next repetition.
Dribble Back to Half Court: Once you have the rebound, ...
