HOOPER FIKO
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Jul 1, 2023
SUMMER ABS LOWER BODY WORKOUT - GYM TIME AT HOME
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Jun 10, 2023
7 MINUTE TABATA WORKOUT DRIPPING WITH SWEAT
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May 3, 2023
TOP 6 BASKETBALL CARDIO HIIT WORKOUTS
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Apr 21, 2023
GET GROWING STRETCHING AND LONGER IN ONLY 10 MINUTES PER DAY
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Apr 18, 2023
IT TONES MUSCLES, BURNS CALORIES
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Most Popular
Jun 28, 2023
Morning Exercises: Energize Your Day with a Revitalizing Workout
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Jun 28, 2023
SUMMER TOTAL BODY WORKOUT AT HOME
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Jun 21, 2023
4 GAME-CHANGING BASKETBALL BTL DRILLS 🏀🔥
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Recent
Nov 14, 2022
WITH THIS 4 MINUTE CRUNCH WORKOUT, YOU'LL HAVE A FLAT STOMACH IN NO TIME.
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Sep 23, 2022
DRILLS TO HOOP
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Sep 7, 2022
SIGNATURE MOVES SCORING BASKETBALL DRILLS TO SCORE MORE POINTS
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Aug 26, 2022
BALANCED FUN BASKETBALL SHOOTING DRILLS
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HOOPER FIKO
Fitness & Health Lifestyle Sports
Hello, Beautiful People

Welcome to a channel that is focused on making fitness affordable and accessible to All! I post full-length workouts multiple times a week. I want to encourage everyone to feel strong and confident.

This channel consists of: Follow along at home workout HIIT, bodyweight-only dumbbells, core/abs, STRENGTH, and cardio workouts. I also post Basketball, Pilates, and Tabata Workouts! Let's get stronger together! SUBSCRIBE + turn notifications on

I appreciate your interest